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Wanted: Recipe For Cooking Venison

Cooking Healthy With Deer Meat

A committed venison man, Dave knows the secrets to successfully cooking delicious deer meat. He agreed to share some of his tips, but only if you promise not to spill the beans.


So while this won't exactly be a recipe for cooking venison, you'll still get plenty of ideas you can apply liberally to any recipes you have.

For starters venison has more flavor than beef and is naturally lower in fat, cholesterol and calories than beef.

For instance a 3-ounce serving of venison loin has only 5 grams of fat 62 grams of cholesterol while packing 139 calories. A similar cut of beef has 13 fat grams, 77 grams of cholesterol, and delivers 223 calories.


"You have to keep the lack of fat in mind when cooking it. If you cook it much past medium, it will be dry," Dave claims. "That's because there's very little marbling in wild game."

Yet venison hold up nicely to herbs and spices like sage, rosemary or cilantro. So don't be afraid to use such spices liberally. For instance you could slather Dijon mustard and rosemary on a cut of steak. Then grill.

Worried about it tasting gamy? Dave's got another tip for you. "Soak the cut in buttermilk. The milk will draw out any chemical that may lead to it tasting strong."

Can't let you leave without at least mentioning his favorite way to prep venison. Grilled shish kebabs. Simply cut some loin into cubes. Sick on skewers with veggies. Then grill.

Whether you go with kebabs or not, you've got some tips to use with any recipe for cooking venison you use.




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